Chakka Aviyal -Jackfruit Aviyal
Servings: 4
Calories: 103kcal
Have you ever tried Chakka Aviyal-Jackfruit Aviyal? It's popular and close to people in Kerala.
Print Recipe
Equipment
- Urli /Traditional cookware extensively used South Indian state of Kerala.
Ingredients
- 1 cup Young green jackfruit
- 4-6 Jackfruit seeds
- 1/4 cup Raw mango or 1/4 tsp of Tamarind paste
- a pinch Turmeric powder
- a pinch Red chilli powder
- Few Curry leaves
- Salt to taste
- 1 tsp Coconut Oil
To Grind
- 1/2 cup Grated Coconut
- 1/2 tsp Cumin Seeds
- 1 clove Garlic
- few Curry Leaves
Instructions
- Cut each jackfruit bulbs, jackfruit seeds, raw mangoes(if using) and green chillies into thin stripes and cook it adding little water, turmeric and salt.
- Grind together coconut, chilly powder, cumin seeds,garlic and half of curry leaves using less water.
- When the jackfruit pieces are cooked well,stir the ground ingredients and if you prefer to use tamarind paste then add into it Simmer for 5 minutes stirring occasionally.
- Add the curry leaves and pour coconut oil over the top and cover the pot.
- Remove from the fire and keep covered till serving.
Notes
- Coconut oil which gives aviyal the aroma and taste, hence do not substitute.
- Do not use the sweet/ripe jackfruit as it will sweeten the dish.
- You can either use raw mango or tamarind paste.
Nutrition
Serving: 100grms | Calories: 103kcal | Carbohydrates: 27g | Potassium: 490mg | Fiber: 4g | Vitamin C: 48mg | Calcium: 1mg | Iron: 2mg
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