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Healthy Recipes Low Calories Recipes Quick & Easy Stir fry & Dry Curries Thoran/Stir Fry's

Cabbage Thoran Recipe – Cabbage Stir Fry Recipe

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Cabbage needs no introduction…but  thoran needs it. Thoran is stir fry-dry curry from Kerala. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served along with other dishes.

Cabbage Thoran |kothiyavunu.com
Needless to say we Keralites love to have  thoran in every day lunch menu. It is usually made from a variety of seasonal produces and backyard veggies.
Each thoran recipe is prepared in a variety of  way with different  combinations and  spices  but unavoidable ingredient in all these thorans is coconut, a staple of the Kerala diet because coconut trees grow abundantly.
Today I’m sharing classic Kerala style cabbage thoran -cabbage stir fry with coconut which is very to easy to make and delicious healthy dish. It goes well rice, rice gruel or chapathi .

Other Thoran Recipes You Might Like :

 Muringayila Thoran – Drumstick Leave Thoran-Stir Fry

Red Cabbage Thoran-Stir Fry

Beetroot Thoran -Stir Fry

Idichakka -Tender Jackfruit Thoran-Stir Fry

Broccoli Thoran-Stir fry

Cabbage Thoran Recipe – Cabbage Stir Fry Recipe -How to make Cabbage Thoran

Cabbage Thoran Recipe - Cabbage Stir Fry Recipe

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Course: Side Dish
Cuisine: Indian,Kerala
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 46
Calories:
Author: Sangeetha
Cabbage Thoran - A popular and common Kerala dry curry-stir fry served for rice along with other dishes.
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Ingredients

  • Cabbage : 1/2 of one medium sized cabbage shredded or finely chopped
  • Small Red Onions /Shallots or Onion /Savola : 1/4 cup small size, chopped
  • Grated Coconut : 1/2 cup
  • Garlic : 2-3 pods finely chopped
  • Cumin : 1/4 tsp
  • Green Chillies : 3-4 slit lengthwise
  • Turmeric Powder : a pinch
  • Mustard Seeds : 1/2 tsp
  • Curry Leaves : a sprig
  • Salt to taste
  • Oil : 2 tbsp

Instructions

  • Using your hands mix grated coconut with turmeric powder,shallots,cumin seeds,garlic or you can just pulse 1 time everything together coarsely in blender.
  • Heat oil in a pan and splutter mustard seeds and when it starts to splutter; add curry leaves, slit green chilies and saute for a minute.
  • Add the shredded cabbage and saute and close and cook for a minute.
  • Add the coconut mixture and mix everything together.
  • Cover the pan and cook on low heat,stirring occasionally; After 5 minutes remove the lid and stir fry for another 5 minutes.

Notes

Do not add water while cooking cabbage; it will turn soggy.
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Try this Kerala style Cabbage Thoran – Cabbage stir fry with coconut friends and hope you all love it too…

Cheers!

Sangeetha

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Comments

  3. sangeetha says

    Ooops, I missed writing in the method,I have updated it..and thank you for bringing it to my notice.Saute green chillies along with mustard and curry leaves.I hope this answers your question.

    Thanks!
    Sangeetha

  4. Anonymous says

    In the method of preparation the green chillies are not mentioned, are they ground in the coconut mixture or are they sauted with mustard and curry leaves?

  13. Malar Gandhi says

    Cabbage thoran looks so bright and nice. The moment I turn, my cabbage wilts beyond imagination:( Only very rarely I cud' acheive perfection. Is there any tips you wud' like to share with me, please…

  20. Abhilash says

    entha chaiyaa… vaikathe busy aayi poyi…

    Comments pandu enikyu illatha sheelam ayirunnu, suggestions ayirunnu padivu.

    She! enne samadikyanam alle… mohanlal's dialogues adichu odichu use chaiyaaam ennnu njyan telichu… 🙂

    Missed some of your posts. Cabbage thoran looks rich in color. I know how to prepare it but your picture looks good.

  29. Dolly says

    Ur Cabbage Stir fry looks awesome. Beautiful color. I make it too but without coconut. Also I squeeze in fresh lemon juice in the end when its cooked. This reminds me I have'nt made this cabbage subzi in a long time.

  34. Nostalgia says

    Yum-yum.. I always like cabbage thoran…there are a couple of combinations I simply love as you must have seen on the post I did..You have captured the beautiful color of cabbage.. lovely!

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