Simple, Healthy and tasty Broccoli Thoran -Broccoli Stir Fry.
In our house, we all are ultimate fan of Broccoli. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good!
 
 Simple, simple, simple – my family goes mad for them. If you haven’t tried yet, do give try and I’m sure you will be hooked!
 Other Thoran’s You Might Also like :
How to make Broccoli Thoran -Broccoli Stir Fry Recipe
Broccoli Thoran Recipe - Broccoli Stir Fry Recipe
Servings: 4
Calories:
Healthy and tasty Broccoli Thoran -Broccoli Stir Fry.
Print Recipe
Ingredients
- Broccoli : 1
- Grated Coconut : 1/2 cup
- Onion : 1 medium (finely, chopped)
- Garlic : 3 cloves crushed
- Green chilli : 2 slit
- Turmeric powder : 1/4 tsp
- Mustard seeds : 1/2 tsp
- Curry leaves : few
- Oil : 2 tsp
- Salt to taste
Instructions
- Wash and chop the broccoli into small florets .
- Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent.
- Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water.
- Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Serve hot with rice or chapathi.
Notes
You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli.
You don't prefer adding garlic, then skip it.
You don't prefer adding garlic, then skip it.
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Try this Broccoli Thoran -Stir Fired Broccoli and let me know how it turned out buddies 
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Happy Cooking!
Sangeetha
@ Anonymous, Thank you for bringing it to my notice..I have updated it.
i follow your recipe step by step .
here inspite of all the comments you have received, something was missed by everybody. u havent mentioned when to add brocolli in the recipe!
Nice thoran and healthy too.
FOODELICIOUS
Thanks everyone for your enocuraging words…..Hope you all try this out and love it.
Wonderful and lovely recipe. Looks delicious and tempting.
love broccoli and never made anything like this with this veggie..looks and sounds so healthy n delicious.
very healthy dish…colour looks great!
Delicious stir fry with broccoli!
that's a healthy and nutritious thoran..
Thank you all my for your kind words. Your comments and daily visits inspire me tremendously.
Healthy Stir fry….
looks yummy…
http://akilaskitchen.blogspot.com
thats a healthy thoran.
Nice recipe for stir fry,sounds good!
Hi thanks for the kind words dear 🙂 I usually make a simple dish with broccoli…this looks very tasty and sounds flavorful…I am going to make this soon 🙂
Delicious stir fry…
woww..looks delicious..page inte puthiya look adipoli aayittundu..and wt abt profile photo? you made that rangoli…. ? its awesome
sounds like a great stir fry!
Looks great! I never have enough broccoli left over to make thoran because I so love them steamed. Will definitely have to do a thoran one of these days.
Healthy stir fry…Though not tried yet with broccoli myself
Deepa
Hamaree Rasoi
Hey the thoran looks great… Brocolli is a healthy vegetable and if in the thoran… great!
Thanks for sharing the recipe.
This looks yummy dear
thoran with brocolli, sounds nice and new to me.
Sounds simple and looks superb
I love it .
The thoran is yummy!
Nandini's Food Page
Sounds fantastic , never tried this one
Healthy and delicious stir fry!
healthy thoran..ivide ellarkkum broccoli ishtanu..ithu vare thoran try cheythittilla…got to, now 🙂
Healthy n delicious thoran..I too make it often..
Healthy thoran looks fantastic..
broccoli thoran sounds interesting ..looks delicious ..very healthy too ..thanks for sharing dear
Satya
http://www.superyummyrecipes.com
Nice n healthy..loving the color!!
Healthy and yummy dish, thanks for sharing..
Ente fav thoran anu ithu, pakshe njan chopperil ettu nalla fine akum broccoli.he he..Adipoli…