Hate Brussels Sprouts? Then this Brussels Sprouts Thoran -Stir Fry recipe will make you fall in love.
Some people like this veggie and some may not, I happen to love ‘em and this recipe elevates the humble, often kept behind vegetable.
Earlier I wasn’t aware of many veggies that is commonly found in US, like artichoke, brussels sprouts, boy chok, asparagus, etc…I am so glad to have introduced to all these veggies.
I am a huge fan of Brussels Sprout, for its countless good side. Wondering why should we eat this? These Brussel Sprouts are very low in calories and packed with cancer-preventing phytonutrients and fiber. Usually I make brussel sprout masala or roast them, but this is another way to enjoy this wonder veggie. I loved the texture of the shredded brussels and added with grated coconut. These are all lovely stir fry and they are a bit different than those usually stir fry found on our dinner tables.So why not try out this healthy Brussels Sprouts Thoran -Stir fry recipe? …don’t forget to give me a feedback though!
Other Healthy Thoran-Stir Fry You Might Like Also :
How to Make Brussels Sprouts Thoran -Stir Fry Recipe – Stir Fried Brussels Sprouts in Coconut
Brussels Sprouts Thoran-Stir Fry Recipe
Ingredients
- Brussels Sprouts : 1 lb shredded or finely chopped
- Small Red Onions /Shallots or Onion : 1/4 cup finely, chopped
- Grated Coconut : 1/2 cup
- Garlic : 2 pods crushed
- Cumin Seeds : 1/4 tsp
- Green Chillies : 3-4 slit lengthwise or to your tolerance level
- Turmeric Powder : a pinch
- Mustard Seeds : 1/2 tsp
- Curry Leaves : a sprig
- Salt to taste
- Oil : 2 tbsp
Instructions
- Wash and clean the Brussels Sprouts and cut off the hard bottom and remove the outer leaves then slice them into halves and pulse in a food processor.
- Using your hands mix grated coconut with turmeric powder, shallots, cumin seeds, crushed garlic or you can just pulse 1 time everything together coarsely in blender.
- Heat oil in a pan and splutter mustard seeds and when it starts to splutter, add curry leaves and saute for a minute.
- Add the shredded Brussels sprouts; saute and close and cook for a minute.Add the coconut mixture and mix everything together.
- Cover the pan and cook on low heat, stirring occasionally; after 5 minutes remove the lid and stir fry for another couple of minutes. Remove from the fire.(Note : Do not over-cook - this is very important! They should still be crispy firm but tender.)
- Serve as side dish with Rice or Chapati/Roti's and Enjoy!
Notes
Do not add water while cooking Brussels Sprouts; it will turn soggy.
Don’t forget to share your opinions after trying this Brussels Sprouts Thoran-Stir Fry recipe.
Happy Cooking!
Sangeetha
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Thank You!
Nice one.. I liked it..
yummy n healthy thoran……….
Healthy and yummy thoran,i can have it simply with rice.
It's healthy and tasty! I love it.
nice thoran.looks yum
this is such a tasty thoran, lovely clicks
Deepa
Hamaree Rasoi
Nice stir fry..
We do get all these exotic vegetables in India these days..in places like Hypercity and Food World.
Im also a great thoran fan..This looks yummy and healthy..