Bang Bang Brussels Sprouts Masala-Kerala Style Brussels Sprouts Masala Anyone? Hi Everyone, How are you all? I am back in action with Brussels Sprouts Masala for you all to try.
Brussels Sprouts is love/hate vegetables. What is your take? Me and my family love this veggie. So this star vegetable is regular visitor in my kitchen 🙂 One among many things which was introduced to me after moving to US is Brussels Sprouts. Back home in India it’s not a very commonly used vegetable, they look a miniature version of a cabbage and it’s taste is very close to cabbage.
I would like to share with you, something I’ve been making for my family for a long time and they always like it. This cute little vegetable has lot of health benefits, it serves as an excellent source of vitamin A, vitamin C, folic acid and dietary fiber.This easy to make Brussels Sprouts Masala recipe is destined to become a new favorite! It uses basic ingredients to make a tasty homemade masala which creates the most perfectly flavored. Serve it with chapatti or white or brown rice for a weeknight meal.
So what are you waiting for :)…Try this simple cute Brussels Sprouts Masala-Kerala Style Brussels Sprouts Masala today and let know how you like it.
How to make Brussels Sprouts Masala-Kerala Style Brussels Sprouts Masala:
Heat 1 tbsp oil in pan/kadai on medium heat once hot; add the mustard seeds and allow them to pop. Add in fenugreek seeds, cumin seeds, urad daal and mix well; let the daal turn light golden in color. Add in asafoetida, curry leaves, onions and tomatoes, allow to soften a bit. Once they are soft, add in the salt, red chili powder and sambar powder or garam masala whichever you prefer and mix well.
Add in the tomato sauce, tamarind paste and allow it to come to a boil. Taste and adjust the salt. Add in the Brussel Sprouts and mix gently. Cover and allow to cook stirring periodically.While stirring if you feel that they are drying up and burning, sprinkle some water, mix well; cover and cook. (Note: The total cooking time varies because of the size of the pieces, it may take between 15- 20 minutes to cook) Once done, take off the flame and serve hot.
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Brussels Sprouts Masala-Kerala Style Brussels Sprouts Masala
Ingredients
- Brussel Sprouts : 1 lb approx 500 gm,quartered
- Cooking Oil/Olive Oil : 1 tbsp
- Mustard Seeds : 1/2 tsp
- Fenugreek Seeds : 1/4 tsp
- Cumin Seeds : 1/4 tsp
- Urad Daal : 1 tsp
- Asafoetida : 1/4 tsp
- Turmeric Powder : 1/4 tsp
- Curry Leaves : few
- Onion : 1 small approx 150 g, finely chopped
- Tomatoes : 1 med. approx 100g, chopped
- Green Chillies : 1-2 finely chopped
- Sambar Powder : 2 tsp or Substitute with Garam Masala : 1 tsp
- Tomato Sauce : 1/2 cup / 4 oz / 115g
- Tamarind Paste : 1/2 tsp
- Red Chili Powder : 1/2 tsp
- Salt to taste
Instructions
- Heat 1 tbsp oil in pan/kadai on medium heat, once hot add the mustard seeds and allow them to pop.
- Add in fenugreek seeds, cumin seeds, urad daal and mix, let the daal turn light golden in color.
- Add in asafoetida, curry leaves, onions and tomatoes and allow them to soften a bit; once they are soft.
- Add in the salt, turmeric powder, red chili powder and sambar powder or garam masala whichever you prefer; mix well.
- Add in the tomato sauce, tamarind paste and allow it to come to a boil. Taste and adjust the salt.
- Add in the brussels sprouts and mix well but gently.Cover and allow them to cook stirring periodically.While stirring if you feel that they are drying up and burning, sprinkle some water, mix, cover and cook. (Note: The total cooking time varies because of the size of the pieces, it may take between 15-20 minutes to cook)
- Once done, take off the flame and serve hot.
Notes
- The total cooking time varies because of the size of the pieces, it may take between 15-20 minutes to cook.
- Try to buy same size sprouts (goes for vegetable) so that there is even cooking.
- Remove a layer of leaves from the top and wash before cutting.
Nutrition
Hope you get to try this Brussels Sprouts Masala-Kerala Style Brussels Sprouts Masala.I’m sure this will unique addition to your meal. Enjoy! Don’t forget let me know your opinion.
Cheers!
