Beans Thoran – Beans Stir Fry – Beans Poriyal

Beans Thoran  Recipe / Beans Stir Fry Recipe/ Beans Poriyal Recipe


Ingredients :

Beans : 1/2 kg /1 lb (finely, chopped into thin pieces)
Shallots /Pearl onions : 5-7 (sliced)
Garlic : 5 pods (crushed)
Green Chillies : 2-3 (slit)
Mustard Seeds : 1 tsp
Grated Coconut : 1/2 cup
Turmeric powder : a pinch
Curry Leaves : a sprig
Salt to taste
Oil : 2 tbsp

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How to make Beans Thoran /Beans Stir Fry /Beans Poriyal:

1. In a blender, blend coconut,turmeric powder, half of the chopped small onions and green chillies together.
2. Heat oil in a pan,add mustard seeds,when it starts to splutter.
3. Add chopped small onions and saute till turns to golden brown and translucent.
4. Add crushed garlic and curry leaves and saute for a minute.
5. Add chopped beans, ground coconut paste and salt to taste and mix thoroughly.
6. Cover the pan and reduce flame to low and cook for 10-15 mins, stirring occasionally.
7. Remove from the fire and serve with rice. Enjoy!

Notes : 

• For easy cooking one can add coconut, small onion, chilli directly to the beans without grinding.

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