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Spinach Mung Detox Soup |kothiyavunu.com

Spinach Mung Detox Soup Recipe -Vegan & Gluten Free

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Course: Soups
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 -4
Calories:
Author: Sangeetha
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Ingredients

  • Spinach : 3/4 cup coarsely chopped
  • Green Mung Dal-Beans : 1/2 cup cooked
  • Carrots : 1/2 cup diced
  • Celery : 1/2 cup chopped
  • Onions : 1 cup chopped
  • Bay Leaves : 1
  • Hing/Asafetida : a pinch
  • Olive Oil /Butter : 1-2 tsp
  • Ginger : 1 tsp minced
  • Garlic : 2 cloves minced
  • Crushed Black Pepper : 1 tsp
  • Turmeric Powder : 1/4 tsp
  • Cumin Powder : 2 tsp
  • Cardamom Powder : 1/4 tsp
  • Lemon/Lime Juice : 1 tsp
  • Red Chilli Flakes optional
  • Vegetable Stock or Water : 4 cups

Instructions

  • Soak the green mung beans overnight in water. Pressure cook the green mung dal with salt, turmeric powder and water, when its done; remove from the fire and settle down the pressure and keep it aside.
  • In stock pot, add the olive oil or butter and saute the chopped onions, carrots, celery, ginger, garlic along with all the spice powder. Saute for 5-10 mins.
  • Now add the chopped spinach and vegetable stock or water to the mixture. Saute for couple of mins. (Note : Don't over cook it)
  • Add the mung dal and simmer until everything gets well incorporated.Remove from the fire and let it cool.
  • Transfer the above to blender or to food processor and blend everything for couple of minutes or until smooth and creamy.
  • Return soup to the pot and bring to a simmer; Sprinkle the lemon juice and little red chilli flakes(optional), taste and season with salt and pepper. Serve with some earthy bread and Enjoy!
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