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Erissery-Mathanga Van Payar Erissery|kothiyavunu.com

Erissery-Mathanga (Pumpkin) Van Payar Erissery

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Course: Side Dish
Cuisine: India,Kerala,South Indian
Erissery,Keral Sadya Recipes,Mathanga Vanpayar Erissery,onam sadya,Pumpkin Erissery,vishu sadya
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 -6
Calories: 107kcal
Author: Sangeetha
Erissery is one of the traditional recipe of Kerala (South India).Merger between sweetness of pumpkin and coconut takes your taste buds to another level.
Print Recipe

Ingredients

  • Yellow Pumpkin /Mathanga : 1 cup diced
  • Red oriental beans/Van payar : 1/2 cup
  • Turmeric powder /Manjal podi : 1/4 tsp
  • Salt to taste
  • To Grind :
  • Small Onion /Shallots : 1-2 optional
  • Green Chillies : 3-4
  • Grated Coconut : 1/2 cup
  • Cumin Seeds : 1/2 tsp
  • For Tempering :
  • Dry Red Chillies : 2 nos
  • Grated Coconut : 4 tbsp
  • Curry leaves : 1 sprig
  • Mustard seeds : 1 tsp
  • Coconut Oil : 2 tsp

Instructions

  • Soak red beans overnight; pressure cook the beans with enough water, red chilly powder, turmeric powder and salt for 4-5 whistle. After the pressure settles open the cooker.
  • Add the pumpkin piece and cook uncovered till the pumpkin turns to soft and tender; when the pumpkin and beans is cooked slightly mash the pumpkin pieces.
  • Grind grated coconut, cumin seeds, green chillies and small onions with little water to coarsed smooth paste (Note : The paste should not be watery, it should be in chutney consistency.)
  • Add this ground coconut paste and mix thoroughly with pumpkin and red beans.
  • Heat a tsp of oil in a pan , add mustard seeds when its starts to splutter, add dry red chillies, grated coconut and curry leaves and fry till they turn golden brown. (Note : Be sure not to burn it)
  • Pour this tempering and drizzle 1/2 tsp of coconut oil over the gravy, mix well and adjust the salt.
  • Serve with hot Kerala Red Rice and papadam. Enjoy!

Notes

  • If the pumpkin is not ripe then you can add 1/2 tsp of sugar.
  • You can make erissery using Yam, Raw Banana, Raw Papaya, Jackfruit
  • Prepare the erissery using coconut oil, if you want the authentic Kerala taste.
    The consistency of the dish should be reasonably thick
Disclaimer: The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

Nutrition

Serving: 1g | Calories: 107kcal | Carbohydrates: 14g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 300mg | Fiber: 3g | Sugar: 6g | Vitamin A: 125IU | Vitamin C: 157mg | Calcium: 3mg | Iron: 7mg
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